Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 9, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×8/8 Back Rack Lunges

    A2) 4×5 Banded Cuban Presses

     

    B1) 5x 2.1.1 Weighted Pull-ups

    B2) 5×2 Hang Clean High Pulls + 1 Hang Power Clean

    B3) 5×20-30s Boat Hold Flutter Kicks

     

     

    WOD:

    C)EMOM for as long as possible

    5 Burpees (+ 5/rnd)