Monday, November 9, 2020

Koda CrossFit

Strength:

A1) 4×8/8 Back Rack Lunges

A2) 4×5 Banded Cuban Presses

B1) 5x 2.1.1 Weighted Pull-ups

B2) 5×2 Hang Clean High Pulls + 1 Hang Power Clean

B3) 5×20-30s Boat Hold Flutter Kicks

WOD:

C)EMOM for as long as possible

5 Burpees (+ 5/rnd)