Tuesday, November 10, 2020

Koda CrossFit

Strength:

A1) 5×8-10 Seated Arnold Press

A2) 5×12-15 Banded KBS

WOD:

B)15-12-9-6-3 Partner WOD

”You Go/I Go”

T Pushups – Partner Planks

Deadlifts (225/145) – Partner Hangs from Bar