Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, November 10, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×8-10 Seated Arnold Press

    A2) 5×12-15 Banded KBS

     

    WOD:

    B)15-12-9-6-3 Partner WOD

    ”You Go/I Go”

    T Pushups – Partner Planks

    Deadlifts (225/145) – Partner Hangs from Bar