Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 9, 2021

    Koda CrossFit

     

    WOD:

    A)4min AMRAP

    600m Row + ME Burpees to 6”

    Rest 3 MIN

    B)Burpees + 600m Row

    Same amount of burpees as part A

    C)3 Sets

    10 DB Bench Press

    10 Svend Presses

    10-20s HSPU Negative

    Rest 3 min

    D) 4min AMRAP

    2K Assault Bike + ME Double-Unders

    Rest 3 min

    E) DUs + 2K Bike

    Same amount of Double Unders as part D