Koda CrossFit
WOD:
A)4min AMRAP
600m Row + ME Burpees to 6”
Rest 3 MIN
B)Burpees + 600m Row
Same amount of burpees as part A
C)3 Sets
10 DB Bench Press
10 Svend Presses
10-20s HSPU Negative
Rest 3 min
D) 4min AMRAP
2K Assault Bike + ME Double-Unders
Rest 3 min
E) DUs + 2K Bike
Same amount of Double Unders as part D