Monday, November 9, 2021

Koda CrossFit

WOD:

A)4min AMRAP

600m Row + ME Burpees to 6”

Rest 3 MIN

B)Burpees + 600m Row

Same amount of burpees as part A

C)3 Sets

10 DB Bench Press

10 Svend Presses

10-20s HSPU Negative

Rest 3 min

D) 4min AMRAP

2K Assault Bike + ME Double-Unders

Rest 3 min

E) DUs + 2K Bike

Same amount of Double Unders as part D