Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, November 9, 2021

    Koda CrossFit

     

    Strength:

    A1) 3×10 Front Squats (55-65%) 21X1 Tempo

    A2) 3×6-12 Strict Chin-ups + 15 Banded Face Pulls

     

    WOD:

    B)40-30-20 Reps For Time (12:00 CAP)

    Alt DB Snatch (50/35)

    DB Step Ups