Tuesday, November 9, 2021

Koda CrossFit

Strength:

A1) 3×10 Front Squats (55-65%) 21X1 Tempo

A2) 3×6-12 Strict Chin-ups + 15 Banded Face Pulls

WOD:

B)40-30-20 Reps For Time (12:00 CAP)

Alt DB Snatch (50/35)

DB Step Ups