Monday, October 12, 2020

Koda CrossFit

Strength:

A1) 4×8/8 Back Rack Lunges

A2) 4×5 Cuban Press

B1) 5×1.1.1 Weighted Chin-ups

B2) 5×8 Banded Face Pulls

B3) 5×8 Rower Pike Ups

WOD:

For Time

500m Row

50 WBS (20/14)