1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×8/8 Back Rack Lunges
A2) 4×5 Cuban Press
B1) 5×1.1.1 Weighted Chin-ups
B2) 5×8 Banded Face Pulls
B3) 5×8 Rower Pike Ups
WOD:
For Time
500m Row
50 WBS (20/14)