Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, October 12, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×8/8 Back Rack Lunges

    A2) 4×5 Cuban Press

    B1) 5×1.1.1 Weighted Chin-ups

    B2) 5×8 Banded Face Pulls

    B3) 5×8 Rower Pike Ups

     

    WOD:

    For Time

    500m Row

    50 WBS (20/14)