1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 5×8-10 Incline DB Bench
A2) 5×12-15 Banded KBS
WOD:
B)10! For Time
Strict HSPUs
Deadlifts (225/145)
