Monday, October 19, 2020

Koda CrossFit

Strength:

A1) 4x ME Back Squats in 20s @ 55% of 1RM

A2) 3×5 Prone Press + Snow Angel

B)Every Min for 8min

1 Pause Power Snatch (above knee)

1 Pause Power Snatch (below knee)

1 Power Snatch

WOD:

C)5min EMOM

50 Double Unders + ME WBS (20/14)