Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, October 19, 2020

    Koda CrossFit

     

    Strength:

    A1) 4x ME Back Squats in 20s @ 55% of 1RM

    A2) 3×5 Prone Press + Snow Angel

     

    B)Every Min for 8min

    1 Pause Power Snatch (above knee)

    1 Pause Power Snatch (below knee)

    1 Power Snatch

     

    WOD:

    C)5min EMOM

    50 Double Unders + ME WBS (20/14)