Tuesday, October 20, 2020

Koda CrossFit

Strength:

A1) 4×10 Strict Press @ 2121

A2) 4×10/10 Banded External Rotations

B)4 Sets, rest 2-3min between

8-12 Incline DB Press

8-12 True Pushups

20 Banded Tricep Press Downs

WOD:

C)5 Rounds

30s ME Cal Row

30s Rest

*score is LOWEST round