Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, October 20, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×10 Strict Press @ 2121

    A2) 4×10/10 Banded External Rotations

     

    B)4 Sets, rest 2-3min between

    8-12 Incline DB Press

    8-12 True Pushups

    20 Banded Tricep Press Downs

     

    WOD:

    C)5 Rounds

    30s ME Cal Row

    30s Rest

    *score is LOWEST round