Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, October 22, 2018

    Koda CrossFit

    Strength:

    A1) 5×5 Deadlifts
    (Build, NOT TnG)

    A2) 5×5 Chest Supported TYIs
    (15 reps)

    WOD:

    B) Start round every 3 min for 15min (5 times through)
    each round as fast as possible

    20m Bear Crawl (or 10m HS Walk)
    10 Parallette Shoot Throughs
    15s ME AB Sprint