Monday, October 22, 2018

Koda CrossFit

Strength:

A1) 5×5 Deadlifts
(Build, NOT TnG)

A2) 5×5 Chest Supported TYIs
(15 reps)

WOD:

B) Start round every 3 min for 15min (5 times through)
each round as fast as possible

20m Bear Crawl (or 10m HS Walk)
10 Parallette Shoot Throughs
15s ME AB Sprint