Monday, October 26, 2020

Koda CrossFit

Strength:

A1) 4x UB Strict Pull-ups in 25s

Goal: 12+ reps

A2) 4×5/5 Box Pistols

WOD:

B)10min AMRAP

15/10 Cal Row

15 WBS (30/20)

*8min REST

C)10min AMRAP

50 Double Unders

5 Devil’s Clusters (35/20)