Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, October 26, 2020

    Koda CrossFit

     

    Strength:

    A1) 4x UB Strict Pull-ups in 25s

    Goal: 12+ reps

    A2) 4×5/5 Box Pistols

     

    WOD:

    B)10min AMRAP

    15/10 Cal Row

    15 WBS (30/20)

     

    *8min REST

     

    C)10min AMRAP

    50 Double Unders

    5 Devil’s Clusters (35/20)