Tuesday, October 27, 2020

Koda CrossFit

Strength:

A1) 5×5/5 1-Arm DB Bench

A2) 5×5-10 Bar Dips

A3) 5×10/10 HEAVY DB Rows

WOD:

B)10min EMOM

E: 30s Burpee C2B Pull-ups

O: 30s Assault Bike for Cals

C1) 4×5-10 Weighted Chin-ups

C2) 4×5/5 Bottoms Up KB Press

C3) 4×10-20s L-Sit Flutter Kicks