Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, October 27, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×5/5 1-Arm DB Bench

    A2) 5×5-10 Bar Dips

    A3) 5×10/10 HEAVY DB Rows

     

    WOD:

    B)10min EMOM

    E: 30s Burpee C2B Pull-ups

    O: 30s Assault Bike for Cals

     

    C1) 4×5-10 Weighted Chin-ups

    C2) 4×5/5 Bottoms Up KB Press

    C3) 4×10-20s L-Sit Flutter Kicks