Tuesday, October 5, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Front Squats

Start at 70% 1RM

WOD:

B)4 Rounds, Starting Every 4:00

30s HEAVY Odd Object FR Hold

ME Cal Bike in 30s