Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, October 5, 2020

    Koda CrossFit

     

    Strength:

    A1) 3x ME Back Squat in 20s @ 55% of 1RM

    A2) 3×5-5-5 Powell Raise + DB Ext Rotation + Powell Raise

     

    B)Every Min for 10 min

    3 Hang Power Cleans

    2 Front Squats

    10 sec FS hold + stand (so 1 more FS)

     

    WOD:

    C)10!

    KBS (70/44)

    T2B