Monday, October 5, 2020

Koda CrossFit

Strength:

A1) 3x ME Back Squat in 20s @ 55% of 1RM

A2) 3×5-5-5 Powell Raise + DB Ext Rotation + Powell Raise

B)Every Min for 10 min

3 Hang Power Cleans

2 Front Squats

10 sec FS hold + stand (so 1 more FS)

WOD:

C)10!

KBS (70/44)

T2B