Tuesday, October 6, 2020

Koda CrossFit

Strength:

A1) 4×8 Strict Press @ 2121

A2) 4×8/8 Side Plank DB Rotations

WOD:

B)10min Partner EMOM

Alternating Minutes

15/10 Cal Row

ME T-Pushups in time remaining

C) Tabata Abs