1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×8 Strict Press @ 2121
A2) 4×8/8 Side Plank DB Rotations
WOD:
B)10min Partner EMOM
Alternating Minutes
15/10 Cal Row
ME T-Pushups in time remaining
C) Tabata Abs