Monday, October 7, 2019

Koda CrossFit

Strength:

A) 5x 1.1.1 Squat Clean
(start @ 65% & build if CRISP)

WOD:

B) Partner Helen – 3 Rounds
400m Run
21 KBS (53/35)
12 Pullups
RX: Synchro with partner
Scaled: Run together, split
21/12 up however