Monday, September 14, 2020

Koda CrossFit

Strength:

A1) 4 x 15 BB Hip Thrusts (records weight)

A2) 4 x 15-30 Pull-ups (skill focus)

A3) 4 x 100m HEAVY Goblet Carry

WOD:

B)4 Rounds

400m Run (1200/1K Bike)

Rest 2:00

200m Run (600/500m Bike)

Rest 1:00