Tuesday, September 15, 2020

Koda CrossFit

Strength:

A1) 6 x 3 Back Squats w/ 3-5s ecc

A2) 6 x 8/8 Bent Over DB Rows

WOD:

B)3 Rounds for Time

60-40-20 Walking Lunges

30-20-10 Alt Hang DB Snatch (50/35)

C1) 3 x 10 Rower Hamstring Curls

C2) 3 x 30-45s 1 Arm Hang Transitions