Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, September 15, 2020

    Koda CrossFit

     

    Strength:

    A1) 6 x 3 Back Squats w/ 3-5s ecc

    A2) 6 x 8/8 Bent Over DB Rows

     

    WOD:

    B)3 Rounds for Time

    60-40-20 Walking Lunges

    30-20-10 Alt Hang DB Snatch (50/35)

     

    C1) 3 x 10 Rower Hamstring Curls

    C2) 3 x 30-45s 1 Arm Hang Transitions