Monday, September 16, 2019

Koda CrossFit

Strength: 

12min EMOM (6 sets of each)
E: 6-12 C2B Pullups
O: 30-60s Low Plank

WOD:

B) AMRAP in 9:00
6 Burpee DB Step Ups (20/16″)
(50/35# DB/hand)
*10 UB Double-Unders

*add 10 DUs every round