1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 15min to build to a heavy 1.1.1 HEAVY Power Clean & Jerk
WOD:
B) 3 rounds (19:30) 1:10 Assault Bike 78,74 or 70% pace REST 5:20