Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, September 17, 2019

    Koda CrossFit

     

    Strength: 

    A) 15min to build to a heavy
    1.1.1 HEAVY Power Clean & Jerk

     

    WOD:

    B) 3 rounds (19:30)
    1:10 Assault Bike
    78,74 or 70% pace
    REST 5:20