Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, September 2, 2019

    Koda CrossFit

     

    WOD:

    Labor Day

    Partner Chipper
    Run 800m (both partners)
    Then, 10 rounds of DT
    (5 each, alternating rounds)
    12 Deadlifts (155/105)
    9 Hang Power Cleans
    6 Shoulder to Overhead
    Then, Run 800m (both)