Tuesday, September 3, 2019

Koda CrossFit

Strength: 

A) 8 sets
1/1 Turkish Get-Up

WOD:

B) 5 sets (25:00)
50s Bike @ 80,76 or72% pace
Rest 4:10
Max Effort Strict Pullups in 50s
Rest 4:10
50s Bike @ 80,76 or72% pace
Rest 4:10
Max Effort Strict Pullups in 50s
Rest 4:10
50s Bike @ 80,76 or72% pace