Monday, September 20, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Power Cleans

Start at 60% 1RM

WOD:

B)3 Round Partner WOD

400m Run (together)

50 WBS (30/20) (Split)

50 Push-ups (Split)