Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, September 21, 2021

    Koda CrossFit

     

    Strength:

    A) 4 sets, for quality

    50m Double KB FR Carry (HEAVY)

    15-20 Synchro T2B (partner up)

     

    WOD:

    B)For Time (25min CAP)

    1K Row – Rest 2 min

    200 Double Unders – Rest 2 min

    2.5/2K Assault Bike – Rest 2 min

    50 Burpees to 6’