Tuesday, September 21, 2021

Koda CrossFit

Strength:

A) 4 sets, for quality

50m Double KB FR Carry (HEAVY)

15-20 Synchro T2B (partner up)

WOD:

B)For Time (25min CAP)

1K Row – Rest 2 min

200 Double Unders – Rest 2 min

2.5/2K Assault Bike – Rest 2 min

50 Burpees to 6’