Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, September 21, 2020

    Koda CrossFit

     

    Strength:

    A1) 3.2.13.2.1 Strict Press

    A2) 6x20s Partner Plank Drops

     

    WOD:

    B)20min AMRAP

    200m Run (race pace)

    9 Strict HSPUs

    250/200m Row

    12 T-Pushups