1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A)12min EMOM
Even: 3 RDLs @ 3-5 ecc
Odd: 10/10 Lateral Band Walks
WOD:
B)Partner WOD
”You Go/I Go” Style
100-200-300-400-500m Row
Partner Hold KB in Goblet Position (53/35)