Tuesday, September 22, 2020

Koda CrossFit

 

Strength:

A)12min EMOM

Even: 3 RDLs @ 3-5 ecc

Odd: 10/10 Lateral Band Walks

WOD:

B)Partner WOD

”You Go/I Go” Style

100-200-300-400-500m Row

Partner Hold KB in Goblet Position (53/35)