Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, September 22, 2020

    Koda CrossFit

     

    Strength:

    A)12min EMOM

    Even: 3 RDLs @ 3-5 ecc

    Odd: 10/10 Lateral Band Walks


    WOD:

    B)Partner WOD

    ”You Go/I Go” Style

    100-200-300-400-500m Row

    Partner Hold KB in Goblet Position (53/35)