Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, September 30, 2019

    Koda CrossFit

     

    Strength:

    A) 12min to find 3RM Bench Press w/ a pause at bottom

     

    WOD:

    B) Partner AMRAP in 10:00

    *Split Reps However*

    300 Double Unders

    50 BB Burpees

    ME Power Cleans

    RX: 225/145

    INT: 185/125

    SC: 135:95