Monday, September 30, 2019

Koda CrossFit

Strength:

A) 12min to find 3RM Bench Press w/ a pause at bottom

WOD:

B) Partner AMRAP in 10:00

*Split Reps However*

300 Double Unders

50 BB Burpees

ME Power Cleans

RX: 225/145

INT: 185/125

SC: 135:95