Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, October 1, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×10 OHS (open focused)
    A2) 4×6-10 Pike-Ups on Rower
    A3) 4×10/10 Gorilla Rows

     

    WOD:

    B) ME WBS in 1:30 (30/20)
    REST 6:30
    C) 1:30 Assault Bike
    75,70 or 65% Pace
    REST 6:30
    D) 12-9-6 for time
    Thrusters (105/70)
    C2B Pullups