Tuesday, October 1, 2019

Koda CrossFit

Strength:

A1) 4×10 OHS (open focused)
A2) 4×6-10 Pike-Ups on Rower
A3) 4×10/10 Gorilla Rows

WOD:

B) ME WBS in 1:30 (30/20)
REST 6:30
C) 1:30 Assault Bike
75,70 or 65% Pace
REST 6:30
D) 12-9-6 for time
Thrusters (105/70)
C2B Pullups