Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, October 1, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×10 OHS (open focused)
    A2) 4×6-10 Pike-Ups on Rower
    A3) 4×10/10 Gorilla Rows

     

    WOD:

    B) ME WBS in 1:30 (30/20)
    REST 6:30
    C) 1:30 Assault Bike
    75,70 or 65% Pace
    REST 6:30
    D) 12-9-6 for time
    Thrusters (105/70)
    C2B Pullups