1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda Crossfit
WOD:
THE THIRTEEN – Partner Style
13 Round for Time
”Alternating Movements”
26 Cal Row
8 Strict Pullups
21 Shoulder to OH (95/65)
