Tuesday, September 6, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Power Clean

Start at 50% 1RM

WOD:

B)Every 4min for 4 sets

ME Bike Cals in 20s

***During Rest Complete One ME HS Hold in a 4×4’ Box