Monday, September 7, 2020

Koda CrossFit

HAPPY LABOR DAY!

WOD:

HOTSHOTS 19 – Team Style

6 Rounds for Time

30 Air Squats

19 Power Cleans

7 Strict Pull-ups

400m Run

RX: Synchro everything but split power cleans (205/125)

SC: Split everything but run together (135/95)