Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, September 7, 2020

    Koda CrossFit

    HAPPY LABOR DAY!

    WOD:

    HOTSHOTS 19 – Team Style

    6 Rounds for Time

    30 Air Squats

    19 Power Cleans

    7 Strict Pull-ups

    400m Run

    RX: Synchro everything but split power cleans (205/125)

    SC: Split everything but run together (135/95)