Tuesday, September 8, 2020

Koda CrossFit

Strength:

A1) 4 x 21s Strict Press

A2) 4 x 20-30 Partner Push Candle Sticks

B1) 4 x 8-12 Poor Man Glute Hams

B2) 4 x 100m Pinch Plate Carry

WOD:

C) 5 Sets

30s T-Pushups – 30s Rest

30s HS Hold on Wall – 30s Rest

30s Row for Cals – 30s Rest