Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, September 8, 2020

    Koda CrossFit

     

    Strength:

    A1) 4 x 21s Strict Press

    A2) 4 x 20-30 Partner Push Candle Sticks

    B1) 4 x 8-12 Poor Man Glute Hams

    B2) 4 x 100m Pinch Plate Carry

     

    WOD:

    C) 5 Sets

    30s T-Pushups – 30s Rest

    30s HS Hold on Wall – 30s Rest

    30s Row for Cals – 30s Rest