Koda CrossFit
WOD:
RAWSON
In teams of 3,4, or 5 People:
800m Team Run (+1 wall ball)
100 Hang Clean to Overhead (135/85)
150 WBS
200 Row Cals (or bike)
800m Team Run (+1 wall ball)
*If barbell touches the ground during H2OH or if WB touches the ground AT ANY POINT, 13 synchro team burpee penalty