Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, August 6, 2019

    Koda CrossFit

     

    Strength: 

    A1) 4×12/12 DB Rows

    A2) 4×20/20s Starfish Holds

    A3) 4×6/6 1Leg KB RDL

     

    WOD: 

    B) 5 rounds (20:00 CAP)

    400m Run

    UNBROKEN T2BS

    RX reps: 12-14-16-18-20

    SC reps: 3-6-9-12-15

    Penalty: 200m run