Tuesday, August 6, 2019

Koda CrossFit

Strength: 

A1) 4×12/12 DB Rows

A2) 4×20/20s Starfish Holds

A3) 4×6/6 1Leg KB RDL

WOD: 

B) 5 rounds (20:00 CAP)

400m Run

UNBROKEN T2BS

RX reps: 12-14-16-18-20

SC reps: 3-6-9-12-15

Penalty: 200m run