Wednesday, March 31, 2021

Koda CrossFit

Strength:

A1) 5 X Power Clean Complex

2 Hang Cln Jump

2 Hang High Pull

2 Hang Power Clean

A2) 5 X 10 Banded Face Pulls

WOD:

***Deck of Cards***
Teams of 3 or 4

Ace and Jokers – 200m Run as a Team

Hearts – Burpees

Diamonds – T2B

Spade – Dumbbell Thrusters

Club – KBS

***number on the card dictates reps***