Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 31, 2021

    Koda CrossFit



    A1) 5 X Power Clean Complex

    2 Hang Cln Jump

    2 Hang High Pull

    2 Hang Power Clean

    A2) 5 X 10 Banded Face Pulls



    ***Deck of Cards***
    Teams of 3 or 4

    Ace and Jokers – 200m Run as a Team

    Hearts – Burpees

    Diamonds – T2B

    Spade – Dumbbell Thrusters

    Club – KBS

    ***number on the card dictates reps***