1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4×8 Back Squats (60-70%)
B)2×12 Front Squats (55-60%)
WOD:
C)30-25-20-15-10-5
WBS (20/14)
AbMat Sit-ups
