Wednesday, July 31, 2019

Koda CrossFit

Strength: 

A) 3 rounds (18:00)
ME Pushups in 60s
Rest 2:00
ME Inverted Rows in 60s
Rest 2:00

WOD: 

B) For time
25-20-15-10-5
Anchored Med Ball Situps
Med Ball Lunges (ea leg)