Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 31, 2019

    Koda CrossFit

     

    Strength: 

    A) 3 rounds (18:00)
    ME Pushups in 60s
    Rest 2:00
    ME Inverted Rows in 60s
    Rest 2:00

     

    WOD: 

    B) For time
    25-20-15-10-5
    Anchored Med Ball Situps
    Med Ball Lunges (ea leg)