Wednesday, August 11, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Strict Press

Start at 60% 1RM

WOD:

B)For Time (12:00 CAP)

PART ONE – 3 ROUNDS

10DB Thrusters (50/35)

8/5 Strict Pullups

***REST 3min

PART TWO – 3 ROUNDS

10 DB Thrusters (50/35)

15 Pullups