Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 12, 2020

    Koda CrossFit

     

    Strength:

    A) 4 Sets

    10 Banded RDLs (3s eccentric)

    RIGHT INTO

    5 DB Hip Thrust with 5s hold

     

    WOD:

    B)21-15-9 for Time

    C2B Pull-ups

    Burpees to Plate

     

    PARTNER FINISHER (you go/I go)

    3x100m DB Farmers Carry