Wednesday, August 12, 2020

Koda CrossFit

Strength:

A) 4 Sets

10 Banded RDLs (3s eccentric)

RIGHT INTO

5 DB Hip Thrust with 5s hold

WOD:

B)21-15-9 for Time

C2B Pull-ups

Burpees to Plate

PARTNER FINISHER (you go/I go)

3x100m DB Farmers Carry