Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 12, 2020

    Koda CrossFit

     

    Strength:

    A) 4 Sets

    10 Banded RDLs (3s eccentric)

    RIGHT INTO

    5 DB Hip Thrust with 5s hold

     

    WOD:

    B)21-15-9 for Time

    C2B Pull-ups

    Burpees to Plate

     

    PARTNER FINISHER (you go/I go)

    3x100m DB Farmers Carry