Wednesday, August 18, 2021

Koda CrossFit

WOD:

A)20:00 Partner AMRAP

RX: Synchro everything

SC: Run together, split reps

Run 400m

50 WBS (20/14)

Run 400m

50 Burpees

Run 400m

50 T2B

B)3 sets – CHASE THE PUMP

5-10 Chin-ups

10-15 Inverted Rows

15-20 BB Curls

Rest 2-3min