Koda CrossFit
WOD:
A)20:00 Partner AMRAP
RX: Synchro everything
SC: Run together, split reps
Run 400m
50 WBS (20/14)
Run 400m
50 Burpees
Run 400m
50 T2B
B)3 sets – CHASE THE PUMP
5-10 Chin-ups
10-15 Inverted Rows
15-20 BB Curls
Rest 2-3min