Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 19, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×8 Seated DB Press (2s lockout)

    A2) 5×8/8 Pallof Press

     

    WOD:

    Every 3 min for 5 sets

    ME Assault Bike RPMs

    During Rest: 5-10m HS Walk

    or 2 Wall Walks

     

    FINISHER:

    50 Pushups + 50 Tricep Press Downs