Wednesday, August 19, 2020

Koda CrossFit

Strength:

A1) 5×8 Seated DB Press (2s lockout)

A2) 5×8/8 Pallof Press

WOD:

Every 3 min for 5 sets

ME Assault Bike RPMs

During Rest: 5-10m HS Walk

or 2 Wall Walks

FINISHER:

50 Pushups + 50 Tricep Press Downs