Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 19, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×8 Seated DB Press (2s lockout)

    A2) 5×8/8 Pallof Press

     

    WOD:

    Every 3 min for 5 sets

    ME Assault Bike RPMs

    During Rest: 5-10m HS Walk

    or 2 Wall Walks

     

    FINISHER:

    50 Pushups + 50 Tricep Press Downs