Wednesday, August 21, 2019

Koda CrossFit

Strength: 

A) 3 Sets
10 Bench Press (HEAVY)
10 Seated DB Press
15 Banded Tricep Press Downs
Rest 3:00

WOD:

B) CHIPPER (20:00 CAP)
800m Run
50 WBS (20/14)
75 KBS (53/35)
100 AbMat Situps
800m Run
*split reps up however, Murph style