Wednesday, August 25, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Strict Press

Start at 65% 1RM

WOD:

B)AMRAP in 10min

200m Run

ME Freestanding HS Hold

(Sub 50m DB OH Carry)