Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 25, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    3-2-1-3-2-1-3-2-1 Strict Press

    Start at 65% 1RM

     

    WOD:

    B)AMRAP in 10min

    200m Run

    ME Freestanding HS Hold

    (Sub 50m DB OH Carry)