Wednesday, August 26, 2020

Koda CrossFit

Strength:

A1) 5-3-1-5-3-1 Back Squats

A2) 6×10-15 Kipping Pull-ups

B1) 3×15 Split Squats (each leg)

B2) 3×5 Powell Raises + 5 DB Ext + 5 Powell Raises (each arm)

WOD:

C) “Bottom-to-bottom” Tabata

Squats (4:00)

RIGHT INTO

530m Run