Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 28, 2019

    Koda CrossFit

     

    Strength: 

    E2MOM for 18:00
    Bench Pyramid
    10-8-6-4-2-4-6-8-10

     

    WOD:

    B) “Annie”
    50-40-30-20-10 for time
    Double Unders
    AbMat Situps