1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 3-3-2-2-1-1 Close Grip Bench Press
A2) 6×5/5 Contralateral Deadbug (2s Hold)
WOD:
17min AMRAP for Quality
12/8 Cal Bike
200m Run
10m HS Walk (20m bear crawl)
1.1.1 Power Cleans (85-90%)