Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 7, 2019

    Koda CrossFit

     

    Strength: 

    A1) 3-3-2-2-1-1 Close Grip Bench Press

    A2) 6×5/5 Contralateral Deadbug (2s Hold)

     

    WOD: 

    17min AMRAP for Quality

    12/8 Cal Bike

    200m Run

    10m HS Walk (20m bear crawl)

    1.1.1 Power Cleans (85-90%)