Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 7, 2019

    Koda CrossFit

     

    Strength: 

    A1) 3-3-2-2-1-1 Close Grip Bench Press

    A2) 6×5/5 Contralateral Deadbug (2s Hold)

     

    WOD: 

    17min AMRAP for Quality

    12/8 Cal Bike

    200m Run

    10m HS Walk (20m bear crawl)

    1.1.1 Power Cleans (85-90%)