Wednesday, August 7, 2019

Koda CrossFit

Strength: 

A1) 3-3-2-2-1-1 Close Grip Bench Press

A2) 6×5/5 Contralateral Deadbug (2s Hold)

WOD: 

17min AMRAP for Quality

12/8 Cal Bike

200m Run

10m HS Walk (20m bear crawl)

1.1.1 Power Cleans (85-90%)