1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 6-5-4-3-2-1 Hang Squat Clean
*E2MOM style
WOD:
B)Partner AMRAP in 15:00
(You Go, I Go)
20 Weighted Step Ups
(one 50/35 DB)
20 Alt Hang DB Snatch
10 Burpees to 6”