Wednesday, December 16, 2020

Koda CrossFit

Strength:

A) 6-5-4-3-2-1 Hang Squat Clean

*E2MOM style

WOD:

B)Partner AMRAP in 15:00

(You Go, I Go)

20 Weighted Step Ups

(one 50/35 DB)

20 Alt Hang DB Snatch

10 Burpees to 6”