Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 18, 2019

    Koda CrossFit

     

    Strength: 

    A) 15 min EMOM
    Min 1: 30-50 DUs
    Min 2: 20/20m 1Arm KB FR
    Carry
    Min 3: 3 Snatch Balance with
    2 sec hold at the catch

     

    WOD:

    B) 10 Rounds for time
    (15:00 CAP)
    1-10 Burpees to Plate
    2-20 T2B