Wednesday, December 18, 2019

Koda CrossFit

Strength: 

A) 15 min EMOM
Min 1: 30-50 DUs
Min 2: 20/20m 1Arm KB FR
Carry
Min 3: 3 Snatch Balance with
2 sec hold at the catch

WOD:

B) 10 Rounds for time
(15:00 CAP)
1-10 Burpees to Plate
2-20 T2B