Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 18, 2019

    Koda CrossFit

     

    Strength: 

    A) 15 min EMOM
    Min 1: 30-50 DUs
    Min 2: 20/20m 1Arm KB FR
    Carry
    Min 3: 3 Snatch Balance with
    2 sec hold at the catch

     

    WOD:

    B) 10 Rounds for time
    (15:00 CAP)
    1-10 Burpees to Plate
    2-20 T2B