1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 15 min EMOM Min 1: 30-50 DUs Min 2: 20/20m 1Arm KB FR Carry Min 3: 3 Snatch Balance with 2 sec hold at the catch
WOD:
B) 10 Rounds for time (15:00 CAP) 1-10 Burpees to Plate 2-20 T2B