1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3×10/10 Back Rack Lunges
A2) 3×10/10 Powell Raises
WOD:
B)For Time
AB Cals (M:21-15-9) (F:14-10-6)
7-5-3 Power Cleans (205/135)