Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 22, 2021

    Koda CrossFit

     

    Strength:

    A1) 3×10/10 Back Rack Lunges

    A2) 3×10/10 Powell Raises

     

    WOD:

    B)For Time

    AB Cals (M:21-15-9) (F:14-10-6)

    7-5-3 Power Cleans (205/135)