1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
5 Times Through (35:00)
2:00 BIKE @ 65-75% Pace
In 2:00 do:
100m Front Rack DB Carry
ME Devils Press (35/20)
3min Active Rest
