Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 23, 2020

    Koda CrossFit

     

     

    WOD:

    5 Times Through (35:00)

    2:00 BIKE @ 65-75% Pace

     

    In 2:00 do:

    100m Front Rack DB Carry

    ME Devils Press (35/20)

     

    3min Active Rest