Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 4, 2019

    Koda CrossFit

     

     

    WOD:

    A) 15 min EMOM
    Min 1: 5/5 Lateral Step-Ups
    Min 2: 20m Bottoms-Up KB
    Carry
    Min 3: 12 Slam Balls

    A) 15min EMOM (5 rounds)
    Min 1: 5/5 Box Pistols
    Min 2: 15/15s Starfish Plank
    Min 3: 8 TnG Power Snatch