Wednesday, December 4, 2019

Koda CrossFit

WOD:

A) 15 min EMOM
Min 1: 5/5 Lateral Step-Ups
Min 2: 20m Bottoms-Up KB
Carry
Min 3: 12 Slam Balls

A) 15min EMOM (5 rounds)
Min 1: 5/5 Box Pistols
Min 2: 15/15s Starfish Plank
Min 3: 8 TnG Power Snatch